Do you accept insurance?

I accept the following insurance plans: Aetna (Commercial and Medicaid), BCBS (Commercial and Medicaid, Blue Cross Complete), Medicaid (Healthy MI Plan).

Please contact me and we can confirm with your provider!

How much do sessions cost?

Sessions range from $100–$175, depending on length, type of services provided, and insurance. Please see my pricing page for a more detailed menu of my services and offerings.

I also love to work with uninsured clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!

What is Yoga Therapy?

Yoga therapy is a student-centered practice tailored to your unique needs in each moment. Led by a certified yoga therapist (C-IAYT), this approach considers specific physical or psychological conditions—or a combination of both—while addressing your holistic well-being. By working with the 5 Koshas (layers of being: body, breath, mind, wisdom, and spirit), yoga therapy integrates personalized tools to support healing and balance on every level.

What is Brainspotting?

Brainspotting is a powerful, focused mindfulness-based therapy that helps access, process, and release deeply rooted neurophysiological sources of emotional and physical distress. By targeting specific points in your visual field, Brainspotting taps into the brain's subcortex—where trauma and survival instincts are stored—facilitating profound healing and integration.

This approach uses techniques like bilateral sound and fixed eye positions to enhance focus and efficiency, while the therapist helps you connect with internal body resources to maintain a grounding emotional state. Over time, Brainspotting allows the brain to "unwire" trauma pathways, integrating them into long-term memory and reducing the hyper-arousal associated with past experiences.

Please check out the following links for additional information: Brainspotting